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Officially in the single digits left to go to goal. May this 9.7kg melt off my body.
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144.4 kg
지금까지 감소한: 37.8 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 16일:
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1978 kcal
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지방: 82.75g | 단백질: 199.42g | 탄수화물: 115.86g.
아침 식사: Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. 점심 식사: Butter (Salted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Calamari, Cape Point Hake Fillets. 저녁 식사: Garlic , Green Peppers , Onions , Sweet Potato , Coleslaw , Gem Squash, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Evox Lean Pro, Evox Lean Pro, Apple. 더보기
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주 2.1 kg 감소하기
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