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Minor adjustments, settling back into the routine.
I have a firm goal of 180 Lbs by Aug. feeling strong and on my way! 🙏🏼💪🏻😁
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93.4 kg
지금까지 감소한: 15.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 15일:
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2235 kcal
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지방: 92.34g | 단백질: 159.00g | 탄수화물: 201.04g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Cooked Egg White, Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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3288 kcal
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운동:
걷기 (운동) - 5.5km/h - 23 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 7 시간 16 분, 운전 - 1 시간, 책상 업무 - 7 시간. 더보기
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주 2.4 kg 감소하기
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