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Up a little from yesterday. Thats ok, I know its because I was hungry all day. I didnt get enough protein and I just wasnt satisfied. I ended up with a peanut butter sandwich before bed (on top of the grazing I did before that). I have a weird work schedule today with both of my jobs so Ill have a break in between that I can make sure Im on target.
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116.8 kg
지금까지 감소한: 4.5 kg.
남은양: 34.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 14일:
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2263 kcal
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지방: 84.40g | 단백질: 93.79g | 탄수화물: 272.60g.
아침 식사: Bulk Breakfast. 점심 식사: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). 저녁 식사: Bananas , Cucumber (with Peel) , Great Value Split Top Wheat Bread, Skippy Creamy Peanut Butter. 간식/기타: Nachos with Cheese , Sam's Club Soft Pretzel , Snickers Snickers Bar (Fun Size). 더보기
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주 1.6 kg 증가하기
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