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I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
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101.2 kg
지금까지 감소한: 5.0 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 10일:
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1822 kcal
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지방: 122.40g | 단백질: 102.83g | 탄수화물: 113.78g.
아침 식사: silk pure almond, fiber one. 점심 식사: thousand island (kraft), Supreme Chef Salad (WinCo). 저녁 식사: tartar sauce (skippers), broccoli, tilapia fillets kroger. 간식/기타: dark chocolate almond coconut atkins, milky way fun size, mesquite smoked almonds, mesquite smoked almonds trader joes. 더보기
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3310 kcal
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운동:
treadmill - 1 시간 27 분, 휴식 - 14 시간 33 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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