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Feel great after my first week back on the planet. So wanted to simply have a few wines that always leads to two bottles then eating like an asshole but stuck to it and got through. Recently came out of a toxic narcissist relationship that put me in a very dark place. I simply decided not to sabotage my own health and happiness any longer. I simply take each day with baby steps. Two hours in the gym in the morning is my motivation.
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72.4 kg
지금까지 감소한: 4.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 14일:
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863 kcal
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지방: 36.39g | 단백질: 97.00g | 탄수화물: 34.85g.
아침 식사: Coffee with Milk. 점심 식사: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. 저녁 식사: Egg White, Egg. 간식/기타: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. 더보기
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주 1.4 kg 감소하기
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