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Ok enough f*cking around.
Back at it with less distractions and more focus.
Goal of 180lbs by Aug 10th.
I got this! 💪🏻🎉🤘🏼😁
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94.1 kg
지금까지 감소한: 14.7 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 13일:
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2124 kcal
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지방: 84.18g | 단백질: 154.00g | 탄수화물: 198.91g.
아침 식사: Mushrooms , Sweet Onions , Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Cooked Egg White, Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Quinoa (Cooked), Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential. 간식/기타: RW Garcia Lentil with Tumeric Crackers, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Cucumber (with Peel), Gala Apples, Fat Free Cottage Cheese, Cauliflower, Bananas. 더보기
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3342 kcal
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운동:
심장 (Cardio) - 4 분, VR Boxing - 18 분, 사우나 - 7 분, 걷기 (중간) - 5km/h - 23 분, 이소라 - 36 분, 운전 - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간 12 분, 숙면 - 7 시간 20 분. 더보기
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주 2.2 kg 감소하기
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