PM weigh in. 9.5 hrs sleep. 13.5 hrs fasted. Gym early this AM.
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126.5 kg
지금까지 감소한: 21.5 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 13일:
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2488 kcal
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지방: 64.43g | 단백질: 186.32g | 탄수화물: 322.48g.
아침 식사: A&W Diet Root Beer, Halo Top Creamery Vanilla Bean Ice Cream, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Pineapple. 저녁 식사: Vade Nutrition Chocalate Protein, Kraft Miracle Whip Light Dressing, Kraft Mayo, Avocados, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Royal Basmati Rice. 간식/기타: Oil Popped White Popcorn, Harvest Snaps White Cheddar, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 3.8 kg 증가하기
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