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Sticking to the 1500cals, and cutting carbs (under 80 per day), I'm losing weight consistently and eating enough to stay happy :)
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108.6 kg
지금까지 감소한: 13.9 kg.
남은양: 40.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 13일:
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1694 kcal
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지방: 113.54g | 단백질: 65.24g | 탄수화물: 108.54g.
아침 식사: Almond Pancakes, Egg. 점심 식사: Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. 저녁 식사: Butter, Almond Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 간식/기타: Reese's Peanut Butter Cup, Fit & Active Fruit Bar Strawberry & Banana, Bentons Coconut Thin Cookies. 더보기
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주 0.1 kg 감소하기
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