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Glad to see no change in my weight this morning. I finally went to the store so Im ready to have a nourishing week with food that will help me get to my goal. I prepped breakfast for the week so I dont have to worry about what Im eating and I know that the macros in it are what I need. I forgot to bring a sandwich to go with my salad today but I think I have some soup stashed at work. Tonight Ill pick up my food prep from my friend that has a business. That will help keep my lunches on track, and Ill make some snacks to bring so I dont feel deprived.
Someday Ill be struggling and I will need to look back on this entry and see that I have a goal and that Im willing to work towards it. I have a positive attitude that even though I havent been "perfect", I continue to move forward. Even though I feel like Im not making progress, its because Im weighing in every day and see the fluctuations, but when I step back and look at the big picture, Im already headed in the right direction and giving up will not help me. (Youre welcome future me.)
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116.6 kg
지금까지 감소한: 4.8 kg.
남은양: 34.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 13일:
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2463 kcal
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지방: 96.75g | 단백질: 92.49g | 탄수화물: 318.13g.
아침 식사: Bulk Breakfast. 점심 식사: Kraft Catalina Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's English Cucumber, Sunset Campari Tomatoes, Mixed Salad Greens, Progresso Butternut Squash. 저녁 식사: Kraft Tartar Sauce, Baked or Broiled Salmon, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Butternut Winter Squash . 간식/기타: Atlanta Bread Company Kettle Chips, Keebler Fudge Stripes Original, L'oven Fresh Split Top Wheat Bread, Bananas , Peanut Butter, Great Value Honey Wheat Pretzel Twists, Carrots, Blueberries, Strawberries. 더보기
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안정된 체중
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