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Today I decided to get serious about my fitness and health. I spent some time reading up on my caloric count and what meal plan I should follow during Insanity. I don't wanna get totally crazy and if I don't reach my goal weight that is fine with me. I am doing this to get toned all over, esp the abs..but all over. And in the Summer, or when life allows it, I would LOVE to become a personal trainer or start working in a gym. I am taking a free online Personal Training course and have to take the online exam, once I pass I'll get my certificate. I'm stoked! So let's see where this journey takes me this Winter!
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52.2 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 12월 9일:
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710 kcal
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지방: 19.58g | 단백질: 23.42g | 탄수화물: 110.85g.
아침 식사: sunmaid raisins, brown sugar, Oatmeal. 점심 식사: slice bacon, Basmati Rice. 저녁 식사: boiled egg white, slice bacon. 간식/기타: cookie. 더보기
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