2019년 05월 13일의 체중기록 (저널항목 아님)
|
92.3 kg
지금까지 감소한: 7.7 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 13일:
|
2384 kcal
|
지방: 50.83g | 단백질: 226.41g | 탄수화물: 230.69g.
아침 식사: Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled), Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Tomatoes, Cucumber (with Peel), Blue Ribbon Sandwich Squares White. 저녁 식사: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Cherry Tomatoes, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 간식/기타: Cheddar Cheese, Marmite Marmite, SPAR Cream Crackers, Sweet Potato, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned). 더보기
|
|
2644 kcal
|
운동:
걷기 (중간) - 5km/h - 25 분, 스텝퍼 - 25 분, 휴식 - 17 시간 10 분, 숙면 - 6 시간. 더보기
|
주 1.4 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|