2019년 05월 12일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 12일:
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2123 kcal
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지방: 88.31g | 단백질: 69.32g | 탄수화물: 263.62g.
아침 식사: Butter, Pecan Caramel Roll, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Plain Nonfat Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). 저녁 식사: Diet Root Beer, Tomato Ketchup, Culver's Vanilla Custard, Culver's Cheese ButterBurger (Kid's), Culver's Crinkle Cut Fries (Small). 간식/기타: Cream (Half & Half) , Coffee (Brewed From Grounds) , Ice Cream, Chocolate Dutch Mints, Profile Creamy Chocolate Shake, Fruit Salad. 더보기
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주 0.4 kg 감소하기
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