2019년 05월 12일의 체중기록 (저널항목 아님)
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87.1 kg
지금까지 감소한: 9.1 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 12일:
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1772 kcal
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지방: 48.20g | 단백질: 60.53g | 탄수화물: 289.68g.
아침 식사: Coffee, Bananas, Silk Almond Milk Light - Vanilla, Kellogg's Special K Cinnamon Pecan Cereal, Strawberries, Pineapple, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Califa Farms Almond Milk Creamer. 점심 식사: Califa Farms Almond Milk Creamer, Coffee, Nabisco Belvita Protein Blueberry Almond . 저녁 식사: Ground Beef (90% Lean / 10% Fat) , Ragu Homestyle Thick & Hearty Roasted Garlic, Barilla Thin Spaghetti, Pickled Beets, Beef Top Sirloin (Trimmed to 1/8" Fat) , Candied Sweetpotato, Fruit Salad (without Citrus Fruits). 간식/기타: Pepperidge Farm Soft Baked Sanibel Snickerdoodle, Spice Cake with Icing, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. 더보기
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주 1.3 kg 감소하기
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