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I'm not unhappy with this weigh-in, 300 gr up since yesterday but we did have a lovely evening and I over-indulged on the alcohol and the birthday cake.
That was planned and expected and the overall trend is downward - I feel lighter! - so that's OK.
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58.7 kg
지금까지 감소한: 3.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 8일:
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975 kcal
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지방: 20.74g | 단백질: 32.04g | 탄수화물: 177.82g.
아침 식사: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. 점심 식사: satsuma, apple. 저녁 식사: tomato, egg, rye bread. 더보기
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주 0.1 kg 감소하기
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