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116.8 after a bad night again but ate eggs, mayo, popcorn, apple & cheese before bed & still 116.8!
Trying a new approach for the next week. 1400 calories a day with as many "whole" foods as possible. Adding fruit, low fat meats but including nuts & healthy oils.
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53.0 kg
지금까지 감소한: 5.5 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 7일:
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1528 kcal
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지방: 70.09g | 단백질: 102.00g | 탄수화물: 143.73g.
점심 식사: bushs pinto beans mild sauce, Gala Apples, Chicken Burgers, Walnuts, Half & Half, 100% Pure Pumpkin. 저녁 식사: LAND O LAKES SPREADABLE BUTTER, birds eye steamfresh broccoli, jarlsberg lite, Chicken Burgers. 간식/기타: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Healthy Pop Kettle Corn 94% Fat Free. 더보기
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주 1.3 kg 감소하기
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