2019년 05월 10일의 체중기록 (저널항목 아님)
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101.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 10일:
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5102 kcal
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지방: 159.70g | 단백질: 331.67g | 탄수화물: 602.59g.
아침 식사: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. 점심 식사: Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Gerber Banana Baby Food. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kirkland Signature Almonds, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Preserves, Trix Cereal, Seasons Choice Green Beans, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi. 더보기
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주 0.6 kg 증가하기
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