2019년 05월 10일의 체중기록 (저널항목 아님)
|
90.4 kg
지금까지 감소한: 9.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 10일:
|
2809 kcal
|
지방: 67.46g | 단백질: 254.43g | 탄수화물: 269.85g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Supplements SA Pure Whey Protein. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Lancewood Medium Fat Cream Cheese, Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life High Protein Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Nature Valley Oats & Chocolate Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese, Plum, Woolworths Oat & Sesame Rice Cakes, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
|
|
2620 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 30 분, 휴식 - 16 시간 30 분, 숙면 - 6 시간 40 분. 더보기
|
주 3.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|