2019년 05월 9일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 9일:
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5086 kcal
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지방: 155.76g | 단백질: 330.38g | 탄수화물: 602.99g.
아침 식사: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. 점심 식사: Gerber Banana Baby Food, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Nature's Promise Farm Raised Barramundi, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Seasons Choice Green Beans, Smucker's Strawberry Preserves, Trix Cereal, Perfect Keto Pure C8 MCT Oil, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Aldi Chicken Thighs, Kirkland Signature Almonds. 더보기
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주 1.9 kg 감소하기
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