2019년 05월 9일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 9일:
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2901 kcal
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지방: 116.15g | 단백질: 83.74g | 탄수화물: 413.36g.
아침 식사: Honey, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Tone's Cayenne Pepper, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Ginger (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Kirkland Signature Japanese Green Tea, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. 점심 식사: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Whole Wheat Bagels, Trader Joe's Mesquite Smoked Seasoned Almonds, Pineapple, Avocados, Trader Joe's Vegan Tikka Masala, Mixed Nuts in Shell. 저녁 식사: Trader Joe's Vegan Trail Mix Cookies. 더보기
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주 1.0 kg 증가하기
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