2019년 05월 9일의 체중기록 (저널항목 아님)
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89.9 kg
지금까지 감소한: 10.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 05월 9일:
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2610 kcal
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지방: 53.97g | 단백질: 247.23g | 탄수화물: 263.60g.
아침 식사: Rooibos, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Chicken Drumstick (Skin Not Eaten), Royco Durban Curry Cook in Sauce, Chicken Thigh (Skin Not Eaten). 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Woolworths Oat & Sesame Rice Cakes, Monster Ultra Sunrise, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes. 더보기
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3272 kcal
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운동:
헬스 - 1 시간, 스텝퍼 - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 16 시간 10 분, 숙면 - 6 시간. 더보기
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주 0.7 kg 증가하기
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