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PM weigh in. 6.5 hrs sleep. 10 hrs fasted.
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126.8 kg
지금까지 감소한: 21.1 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 8일:
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2518 kcal
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지방: 89.31g | 단백질: 213.88g | 탄수화물: 227.52g.
아침 식사: Thomas' Cinnamon Swirl Bread, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Bananas, Kraft Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 저녁 식사: Foppen Hot Smoked Salmon Traditional, Member's Mark Organic Free Range Large Brown Eggs. 간식/기타: Cellucor Cor-Performance Whey Cinnamon Swirl, Herr's Fire Roasted Sweet Corn Popcorn, Act II Butter Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Zapp's New Orleans Kettle Style Voodoo, Mountain Dew KickStart Raspberry Citrus. 더보기
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안정된 체중
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