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Weight is moving back in the right direction. The damn Jelly Bellys are gone so I dont fight those. Now I need to get back into prepping/planning to keep my goals moving forward.
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 8일:
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1886 kcal
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지방: 71.16g | 단백질: 140.89g | 탄수화물: 180.40g.
아침 식사: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. 점심 식사: M&M's Peanut Butter M&M's, Kraft Catalina Salad Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Archer Farms Farro, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Archer Farms Roasted Sweet Potato Chunks, Great Value Sliced Pickled Beets, Fresh Express Spring Mix. 저녁 식사: Fried Chicken Breast No Coating. 간식/기타: Hail Merry Chocolate Chip Cookie Dough Bites, Brownie, Bell Plantation PB2 Powdered Peanut Butter, Dr. Axe Multi Collagen Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge. 더보기
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주 3.2 kg 감소하기
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