2019년 05월 8일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 8일:
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1893 kcal
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지방: 98.97g | 단백질: 100.84g | 탄수화물: 157.54g.
아침 식사: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Bean and Ham Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Kraft Creamy Horseradish Sauce, Cheddar Cheese, Land O'lakes Butter, White Bread. 저녁 식사: Lemon Ice Cupcake, Creamy Cilantro Lime Dressing, Half and Half Cream, Coffee (Brewed From Grounds), Tartar Sauce, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Green String Beans, Sashimi Grade Ahi Tuna. 간식/기타: Cream (Half & Half) , Coffee (Brewed From Grounds), Profile Creamy Chocolate Shake, Fruit Salad. 더보기
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주 1.3 kg 감소하기
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