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Weight is up again a little but I know its because I devoured pizza last night and started shark week. Itll even back out, I just need to stay the course. I dont want to jump back into the 260s again when I finally got out of them. No excuses- going to the gym tonight!
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117.5 kg
지금까지 감소한: 3.9 kg.
남은양: 34.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 7일:
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1629 kcal
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지방: 56.89g | 단백질: 82.27g | 탄수화물: 206.78g.
아침 식사: Hail Merry Chocolate Chip Cookie Dough Bites, McDonald's Lemon Poppyseed Muffin Topper, McDonald's Egg McMuffin. 점심 식사: StarKist Foods Tuna Creations Zesty Lemon Pepper, Progresso Traditional Chicken & Herb Dumplings. 저녁 식사: Brownie , Green String Beans, Rotisserie Chicken (Skin Not Eaten). 간식/기타: Jelly Belly Jelly Beans (35). 더보기
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주 1.6 kg 증가하기
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