2019년 05월 7일의 체중기록 (저널항목 아님)
|
65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 7일:
|
2262 kcal
|
지방: 55.63g | 단백질: 75.40g | 탄수화물: 421.55g.
아침 식사: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Bananas, Blueberries, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Kallo Nutritional Yeast Flakes, Ocean Spray Reduced Sugar Craisins, Tone's Cayenne Pepper, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Pineapple, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. 점심 식사: Apples, Avocados, Alvarado Street Bakery Sprouted Energy Squares/Bara. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Pearl River Bridge Superior Dark Soy Sauce, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Oranges. 더보기
|
주 3.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|