|
ugh nothing is happening... i find myself wanting to eat more calories which i have done a few days because my motivation is waning without seeing much of a result for 3 weeks now... i started riding my bike to work with a goal of 3x per week, i am hoping this helps kick start drops again...
|
100.2 kg
지금까지 감소한: 7.7 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 7일:
|
1844 kcal
|
지방: 103.63g | 단백질: 41.46g | 탄수화물: 202.27g.
아침 식사: Half and Half Cream, Coffee. 점심 식사: Salsa, Del Monte Avocado, Amy's Bean & Cheese Burrito, Kirkland Signature Mixed Nuts. 저녁 식사: Trader Joe's Mini Sourdough Boule, Butter, Salsa, Trader Joe's Pepita Salsa, Trader Joe's Cilantro Salad Dressing, Avocados, Simple Truth Organic Tri-Bean Blend, Daisy Sour Cream, Trader Joe's Butter Lettuce, Grape Tomatoes, Kale, Broccoli. 간식/기타: So Delicious Almond Milk Ice Cream - Vanilla, So Delicious Coconut Milk Ice Cream - Vanilla Bean. 더보기
|
|
2878 kcal
|
운동:
서있기 - 15 분, 스트레칭 (요가) - 20 분, 책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 10 분, 휴식 - 9 시간 15 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|