2019년 05월 7일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 7일:
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2172 kcal
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지방: 103.81g | 단백질: 89.01g | 탄수화물: 232.67g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Brown Cow Creamy Coffee Cream Top Yogurt, Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Chocolate Dutch Mints, Toffee Peanuts, Cream Cheese , Muenster Cheese, Lettuce Salad with Assorted Vegetables, Smoked Turkey Breast, Onion Bagel. 저녁 식사: Chocolate Peanut Butter Bar, Creamy Cilantro Lime Dressing, Rotisserie Chicken, Honey, Carrots , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Sour Cream, Butter , Baked Potato (Peel Eaten), Half and Half Cream, Coffee (Brewed From Grounds) . 간식/기타: Oil Popped White Popcorn, Profile Orange Drink, Meijer Butter Toffee Peanuts, European Cookies with Belgian Chocolate, Half and Half Cream, Coffee (Brewed From Grounds) . 더보기
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주 0.3 kg 증가하기
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