|
Yip, the Body starting to like the exercise and reacting positively .
|
145.8 kg
지금까지 감소한: 36.4 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 7일:
|
1890 kcal
|
지방: 78.23g | 단백질: 150.13g | 탄수화물: 157.90g.
아침 식사: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Dried Chia Seeds , Woolworths Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen) , Bananas, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. 간식/기타: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Evox Lean Pro, Apple. 더보기
|
주 9.1 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|