2019년 05월 7일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 8.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 7일:
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2588 kcal
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지방: 51.21g | 단백질: 209.04g | 탄수화물: 305.17g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. 더보기
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2649 kcal
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운동:
스텝퍼 - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 10 분, 숙면 - 6 시간. 더보기
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주 14.7 kg 감소하기
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