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PM weigh in. 13 hrs sleep.
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126.7 kg
지금까지 감소한: 21.2 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 6일:
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1881 kcal
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지방: 74.83g | 단백질: 176.53g | 탄수화물: 125.31g.
아침 식사: Morel Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Ritz Reduced Fat Crackers, Carrington Farms Organic Ghee, Cantaloupe Melons, Bananas, Member's Mark Organic Almond Unsweetened Vanilla Milk. 저녁 식사: Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Kroger Gel Bites Gelatin Cubes Black Cherry. 더보기
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주 8.9 kg 감소하기
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