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Slight increase in my weight today. I dont think its too bad considering the bonding time I had with my kid and the "treats" we had. I had a few too many though. Nice to know that even with CICO I can have some treats, otherwise I would never make it.
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 6일:
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2031 kcal
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지방: 89.09g | 단백질: 130.72g | 탄수화물: 180.26g.
아침 식사: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. 점심 식사: Fresh & Easy Cut Mango, Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Sam's Choice Uncured Turkey Bacon, Hard-Boiled Egg, Fresh Express Spring Mix, Marathon Mexicali Brand Chicken Patties. 저녁 식사: Domino's Pizza 12" Thin Crust Ham & Pineapple. 간식/기타: M&M's Peanut Butter M&M's, Jelly Belly Jelly Beans (35). 더보기
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주 3.2 kg 증가하기
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