|
the bloat has dropped this morning haha
|
101.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 6일:
|
4218 kcal
|
지방: 180.95g | 단백질: 350.86g | 탄수화물: 315.83g.
아침 식사: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). 점심 식사: Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Aldi Classic Guacamole, Red Potatoes (Flesh and Skin), Botan Calrose Rice, Kirkland Signature Almonds, Extra Virgin Olive Oil, Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Zucchini, Smucker's Natural Creamy Peanut Butter. 더보기
|
주 5.7 kg 감소하기
|