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Eating was well behaved this weekend.
Seems the body is reacting to the exercise
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147.1 kg
지금까지 감소한: 35.1 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 6일:
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1784 kcal
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지방: 62.51g | 단백질: 125.25g | 탄수화물: 189.24g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. 점심 식사: Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Spirulina Powder, Strawberries (Sweetened, Frozen) , Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Coconut & Rice Milk. 저녁 식사: Mrs. H. S. Balls Original Chutney, Extra Virgin Olive Oil, Sweet Potato , Green Peppers , Tomatoes, Red Onions, Carrots , Kale, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Extra Lean Beef Mince. 간식/기타: Apple, Evox Lean Pro, Evox Lean Pro. 더보기
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587 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, Apple Health - 23 시간. 더보기
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주 3.5 kg 증가하기
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