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So when I started my detox about 2 months ago I lost weight , I was in the right mindset... until about a month ago, just had stress levels that are out of this world , have not been training coz work has been so hectic.
Even when I got a chance to train I was so exhausted I rather wanted to sleep 😔
So Ive picked up everything I’ve lost and realized how hectic stress can effect you. Literally draining you physically and mentally . nonetheless Im gonna get my focus back TODAY!! 💪 let’s do this 🤗
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64 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 6일:
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1280 kcal
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지방: 64.95g | 단백질: 52.80g | 탄수화물: 140.83g.
아침 식사: Cinnamon, Jungle Oats, Lifestyle Food Unsweetened Almond Milk. 점심 식사: Knorr Cup-A-Soup Chicken & Herb Lite. 저녁 식사: Avocados , Cooked Broccoli (Fat Not Added in Cooking), Rump Steak, Spinach. 간식/기타: Nestle Bar One (55g), Zambezi Raw Organic Honey, Vital Rice Cakes Original, Lancewood Medium Fat Mozzarella, Grapefruit, Plums. 더보기
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주 0.8 kg 증가하기
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