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BF%: 21.6
Attempted a longer Sunday run than usual yesterday but feet got beat. Was a lovely day to get out on the trails though so 👌
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79.5 kg
지금까지 감소한: 25.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 6일:
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2364 kcal
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지방: 124.94g | 단백질: 81.24g | 탄수화물: 231.79g.
아침 식사: Cinnamon, Pams Smooth Peanut Butter, Bananas, Anchor Cream, Vogel's Original Muesli, Coffee (Instant). 점심 식사: Pams Smooth Peanut Butter, Ernest Adams Triple Chocolate Cookies, Country Soft Table Spread, Chilli Con Carne with Beans, Potato. 저녁 식사: Tomato Sauce (Canned), Hellers Pre-Cooked Sausages, Irvines Mince and Cheese Pie, Pams Crinkle Cut Fries. 더보기
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주 1.6 kg 증가하기
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