|
I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have a gain on the day I weigh in and see my doctor; c'est la vie!
|
61.6 kg
지금까지 감소한: 30.1 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 12월 3일:
|
2050 kcal
|
지방: 56.91g | 단백질: 106.92g | 탄수화물: 311.17g.
아침 식사: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fat Free Milk, MEDAGLIA D'ORO INST COF, Water. 점심 식사: pistachios, Nonfat Pineapple Greek Yogurt (Chobani), Season-All Seasoned Salt, Black Pepper, Ground Turkey Breast, Navels Oranges, Red Tomatoes, Water. 저녁 식사: Cauliflower, Healthier impossibly easy Ham & Swiss pie, Water. 간식/기타: Peppermint Twist, Peppermint Twist, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, Wheat Bran Cranberry Quick Bread, Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. 더보기
|
|
2435 kcal
|
운동:
스탠딩 - 30 분, 가사 - 1 시간, 걷기 (중간) - 5km/h - 15 분, 앉아있기 - 3 시간, 운전 - 1 시간 10 분, 숙면 - 8 시간, 휴식 - 8 시간 5 분, 댄스 (빠른 동작, 에어로빅) - 2 시간. 더보기
|
주 1.8 kg 증가하기
|
 댓글
Probably water weight or need a good ... you know what... I'm sure you're fine.
2012년 12월 3일 작성이: FullaBella
|
I hate it when that happens! Yes, it will drop right off. I am getting way to used to this happening myself, and want to see some virgin territory again soon! lol
2012년 12월 3일 작성이: posterchild66
|
Just a temporary set back and more fuel added to your fire to keep you moving forward. Something to look back on later and laugh at knowing it didn't cause you to lose your focus.
2012년 12월 4일 작성이: donerite
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|