2019년 05월 3일의 체중기록 (저널항목 아님)
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64.7 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 3일:
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3202 kcal
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지방: 133.87g | 단백질: 78.41g | 탄수화물: 421.66g.
아침 식사: Bananas, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Ginger (Ground), Turmeric (Ground), Kirkland Signature Japanese Green Tea, Black Pepper, Water, Whole Foods Market Nutritional Yeast, Freshly Squeezed Grapefruit Juice, Dole Tropical Gold Pineapple, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Walnuts, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Dried Figs (Uncooked), Freshly Squeezed Grapefruit Juice. 점심 식사: Artisana Raw Tahini, Trader Joe's Fully Cooked Falafel, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Mesquite Smoked Seasoned Almonds. 저녁 식사: Trader Joe's Mesquite Smoked Seasoned Almonds, Brandy, Hot Water, France Pernod anisette liquor, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. 더보기
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주 1.3 kg 감소하기
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