2019년 05월 3일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 3일:
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2225 kcal
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지방: 112.59g | 단백질: 95.57g | 탄수화물: 227.67g.
아침 식사: Whole Milk Yogurt, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Cream (Half & Half), Yoplait Oui French Style Yogurt - Black Cherry, Coffee (Brewed From Grounds). 점심 식사: White Corn Tortilla Chips, Guacamole, Guacamole, Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Salsa, Bell Peppers, Mancini Sliced Sweet Fried Onions, Vegetable Oil, LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), Steak (Lean Only Eaten). 저녁 식사: Cream (Half & Half) , Coffee (Brewed From Grounds) , Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Broccoli Flower Clusters , Scallops, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Briannas Asiago Caesar Dressing, Mixed Salad Greens, Land O'lakes Butter, Dinner Rolls . 간식/기타: Profile Creamy Chocolate Shake. 더보기
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주 2.5 kg 감소하기
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