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BF%: 21.5
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78.8 kg
지금까지 감소한: 26.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 3일:
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3056 kcal
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지방: 140.00g | 단백질: 101.09g | 탄수화물: 343.35g.
아침 식사: Country Soft Table Spread, Bananas, Sanitarium So Good Almond Milk Unsweetened, Ernest Adams Triple Chocolate Cookies, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant). 점심 식사: Valumetric Colby Cheese, Pumpkin Soup, Wattie's Moroccan Chicken w/ Couscous, Meadow Fresh Sour Cream. 저녁 식사: Schweppes Light Ginger Beer, Meadow Fresh Sour Cream, Pams Tempura Chicken Nuggets, Irvines Mince and Cheese Pie, Pams Crinkle Cut Fries. 간식/기타: Kiwi Fruit, Pams Smooth Peanut Butter, Pams Wheatmeal Toast, Ernest Adams Triple Chocolate Cookies, Coffee (Instant), Ernest Adams Triple Chocolate Cookies. 더보기
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주 1.1 kg 감소하기
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