mysize10님의 저널, 2019년 05월 2일

I'm giving myself a pat on the back for learning how to stay calm when all around me is CRAZY. Now, don't get me wrong. My Spiderman senses are on point, however, I have learned how to breathe through the chaos and get things back on track. But, boy oh boy, some days I want a BIG Bowl of anything off my meal plan. :) I'm staying the course and looking forward to reaping new rewards each day. Be Well everyone!

74.8 kg 지금까지 감소한: 8.6 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

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870 kcal

지방: 60.61g | 단백질: 57.99g | 탄수화물: 29.73g.   아침 식사: Boiled Egg, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Avocados. 점심 식사: Sargento Colby Jack Cheese Sticks, Bumble Bee Spicy Thai Chili Seasoned Tuna. 저녁 식사: Marukan Rice Vinegar, Mixed Salad Greens, Butter, Skinless Chicken Breast. 더보기

2118 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기