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AM weigh in. 6.5 hrs sleep.
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127.7 kg
지금까지 감소한: 20.2 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 2일:
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3353 kcal
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지방: 173.68g | 단백질: 137.40g | 탄수화물: 310.29g.
아침 식사: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Almond Unsweetened Vanilla Milk. 점심 식사: Chef Earls Cranberry Almond Chicken Salad, Pulled Pork, Sweet Potato, Cauliflower. 저녁 식사: Quest 4-Cheese Pizza, Birds Eye Broccoli Tots. 간식/기타: Herr's Jalapeño Poppers Flavored Cheese Curls, Dot's Homestyle Pretzels Pretzels, Herr's Fire Roasted Sweet Corn Popcorn, Harvest Road Spinzels, Ricos White Queso, Tortilla Corn Chips. 더보기
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주 13.3 kg 증가하기
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