2019년 05월 2일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 2일:
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5116 kcal
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지방: 153.24g | 단백질: 347.30g | 탄수화물: 601.06g.
아침 식사: Seasons Choice Frozen Pineapple, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). 점심 식사: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Target Fruit Strip. 저녁 식사: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Perfect Keto Pure C8 MCT Oil, Kroger Eggs (Large), Egg White, Trix Cereal, Zucchini, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin). 더보기
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안정된 체중
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