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12/02/12
I've made it into the 170,s realm! Happy to see that. I'll just keep moving forward.
Slow process but better slow going down in pounds than not going down in pounds at all!.
Still making other massive changes in life and surprised I'm doing allright seeing as though I'm a stress eater. Well, I'm proving to myself that even in the face of change I can still accomplish goals.
Ciao for now.
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80.9 kg
지금까지 감소한: 4.6 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 2일:
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1215 kcal
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지방: 21.94g | 단백질: 50.10g | 탄수화물: 224.35g.
아침 식사: kraft peanut butter, apple. 점심 식사: lean cuisine chicken parm, dried prunes. 저녁 식사: dried prunes, peppers, fat free cottage cheese. 간식/기타: dried plums, Half and Half or Heavy Cream, black coffee. 더보기
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주 0.9 kg 감소하기
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