2019년 05월 2일의 체중기록 (저널항목 아님)
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93.2 kg
지금까지 감소한: 6.8 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 05월 2일:
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1717 kcal
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지방: 37.69g | 단백질: 134.36g | 탄수화물: 206.29g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Denny Chicken A La King, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Woolworths Skinless Chicken Breast Fillets, Plum, Golden Delicious Apples, Egg White, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 7.7 kg 증가하기
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