I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
|
108.3 kg
지금까지 감소한: 7.3 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 12월 2일:
|
1484 kcal
|
지방: 98.71g | 단백질: 123.23g | 탄수화물: 21.27g.
아침 식사: Boiled Egg. 점심 식사: Spinach, Ground Beef. 저녁 식사: Steak, Salad. 간식/기타: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. 더보기
|
주 1.3 kg 감소하기
|