|
AM weigh in. 8 hrs sleep. Went low calories yesterday to try to cement in the below 280lbs. Had a couple beers 🍻 though could be a little dehydration going for me.
|
125.8 kg
지금까지 감소한: 22.1 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 1일:
|
3295 kcal
|
지방: 79.33g | 단백질: 236.18g | 탄수화물: 444.98g.
아침 식사: Chobani Nonfat Plain Greek Yogurt, Bananas, Strawberries, Cantaloupe Melons. 점심 식사: Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. 저녁 식사: Garlic, Sesame Oil, Peanut Oil, Coconut Secret Coconut Aminos Teriyaki Sauce, Black Pepper, Onions, Swanson Reduced Sodium Beef Broth, Kroger Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat), Royal Basmati Rice. 간식/기타: Halo Top Creamery Rainbow Swirl Ice Cream, Vermont Smoke and Cure Turkey Uncured Pepperoni, Kroger Gel Bites Gelatin Cubes Strawberry, Hissho Sushi Spring Roll, Gatorade Zero Glacier Cherry, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 더보기
|
주 7.6 kg 감소하기
|