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Bad Result for the Month. I gained 1.2kg for the month. I bounced around the 145.5 to 148.5 kg mark the whole month.
Lets see what May delivers. Going to start light exercise, such as walking and cycling this month, its obvious a change needs to be made so will try burn some calories through exercise, and hopefully it pushes me through my Plateau
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148 kg
지금까지 감소한: 34.2 kg.
남은양: 36 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 29일:
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1762 kcal
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지방: 78.43g | 단백질: 156.49g | 탄수화물: 108.02g.
아침 식사: Almond & Cocoa Nib Granola, Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hake Fillets, Baked or Grilled Calamari. 저녁 식사: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Butter , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cucumber (Peeled) , Tomatoes. 간식/기타: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Evox Lean Pro, Evox Lean Pro, Apple. 더보기
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주 4.9 kg 증가하기
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