2019년 04월 30일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 23.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 30일:
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2149 kcal
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지방: 100.08g | 단백질: 84.27g | 탄수화물: 235.72g.
아침 식사: Sweet Roll, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Fried Egg, Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, French or Vienna Bread (Includes Sourdough). 저녁 식사: 1% Fat Milk, Land O'lakes Butter, Roasted Potato, Lemon Cake, Cream (Half & Half) , Coffee (Brewed From Grounds) , Butter, French or Vienna Bread (Includes Sourdough), Ham (Whole, Cured, Roasted). 간식/기타: Talking Rain Sparkling Ice - Black Cherry, Wal-Mart Toffee Peanuts, Goldfish Original Crackers, Talking Rain Sparkling Ice - Peach Nectarine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 더보기
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주 0.5 kg 증가하기
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