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Finally got back under 218, but this time without doing fasted cardio!! I worked my ass off at the gym yesterday with a 750 calorie elliptical session, then some heavy weights. The plan is set, I have 10 weeks until my bday to get under 200 lbs. That’s less than 2lbs per week. I’m finally going to get there after so many attempts!!
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98.8 kg
지금까지 감소한: 28.1 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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주 7.0 kg 감소하기
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