2019년 04월 30일의 체중기록 (저널항목 아님)
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91 kg
지금까지 감소한: 9 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 30일:
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1674 kcal
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지방: 50.90g | 단백질: 129.45g | 탄수화물: 166.03g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Jungle Oats. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Royco Bolognaise Cook-in-Sauce, Spaghetti (with Added Salt, Cooked). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sweet Chilli Chicken Kebabs, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakali Rice Cakes Unsalted, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. 더보기
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주 6.7 kg 증가하기
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